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A member asked:
What are some great ways to reduce performance anxiety and anxiety in general?
A doctor has provided 1 answer
Regular: Routine aerobic exercise combined with mild to moderate weight lifting 2-3 times per week,for 30min to 1hr. Intensity: each time until shirt is dripping with sweat. Also yoga is excellent and so is Tai Chi. Meditation or mindfulness training. Take care
Answered 9/16/2014
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