A 44-year-old member asked:
How beneficial would a seven-mile walk at nights be?
1 doctor answer • 1 doctor weighed in
Ophthalmology 53 years experience
Good any time: Walking is one of the best exercises for your general body health. It can be done at any time and the longer the better. So if you have this as a habit, keep it up.
Created for people with ongoing healthcare needs but benefits everyone.
5.6k viewsAnswered >2 years ago
Last updated Mar 26, 2013
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