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A 44-year-old member asked:

How beneficial would a seven-mile walk at nights be?

1 doctor answer1 doctor weighed in
Dr. Richard Bensinger
Ophthalmology 53 years experience
Good any time: Walking is one of the best exercises for your general body health. It can be done at any time and the longer the better. So if you have this as a habit, keep it up.
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Last updated Mar 26, 2013


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