How many mile should a person walk daily?

Guideline: It is felt that a healthy practice is to walk 10,000 steps a day. Get a pedometer that keeps track of each step you take. This gadget also tells you how many miles there are in 10,000 steps.

Distance or time.: The distance you travel isn't as important as the time spent engaged in aerobic activity. For cardiovascular fitness benefit, the heart has to elevated to an appropriate level for at least twenty minutes. You'll notice that as you progress in your exercise, you'll walk farther in that twenty minutes, so you would have to increase your distance to still walk twenty minutes at least.