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A member asked:
Is it more beneficial to walk 3 -10 minute walks or walk for 30 minutes at one time?
5 doctors weighed in across 2 answers
30 minutes: It is all about getting your heart rate up. 30 minutes at one time will give you the opportunity to really get your heart rate up and get your body in fat burning, heart conditioning mode.
Answered 11/2/2015
2.2k views
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Equivalent: These two strategies are considered equivalent as far as health benefit, and the three shorter walks per day may be easier to fit in to your daily schedule.
Answered 9/20/2017
540 views
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