A member asked:

Is it more beneficial to walk 3 -10 minute walks or walk for 30 minutes at one time?

5 doctors weighed in across 2 answers
Dr. Panagiota Korenis answered

Specializes in Psychiatry

It is all about getting your heart rate up. 30 minutes at one time will give you the opportunity to really get your heart rate up and get your body in fat burning, heart conditioning mode.

Answered Nov 2, 2015

2.2k views

Thank

Still have questions?

Get the best care from a doctor who knows you.

Book a Video Appointment
appScreen
Sponsor Content
Dr. Dean Giannone answered

Specializes in Internal Medicine

These two strategies are considered equivalent as far as health benefit, and the three shorter walks per day may be easier to fit in to your daily schedule.

Answered Sep 20, 2017

540 views

Thank

Related Questions

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...