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A member asked:
Is a high protein diet good for losing weight?
A doctor has provided 1 answer
DEPENDS: What you do with the amount and type of carbs you still need to eat, as well as fats/water/fiber intake. Balance/balance/balance/balance!
Answered 5/9/2013
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Related Questions
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Iv been on a high protein calorie deficit diet for 10 days and IV lost 4 kilograms. How long can I do it for until my body stops losing weight?
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What do you think, could high protein diet help me lose weight and build muscle same time?
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Is it okay to go on a low-carb and high protein diet, with 1 hour of physical activity, to lose weight and be healthy?
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I want to lose about 3 or 4 kilos, but I also want to build muscle. Would a high protein diet and low carbs be good for me?
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To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
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