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A member asked:
How can isomnia and restlessness be cured naturally?
A doctor has provided 1 answer
Sleep hygiene: Sleep hygiene includes creating a soothing bed time ritual. This should include eliminating electronics at least 1 hour prior to desired sleep time, removing clutter from the bedroom area and limiting bedroom to primarily sleep, exercise early in the day, make a ritual at night that relaxes you: try reading, drinking hot decaf tea such as linden leaf, warm showers, relaxing music, journaling.
Answered 10/3/2016
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