Does anyone know any quick/simple exercises i can do to decrease my stress level?

Deep breathing: Deep diaphragmatic breathing is a great way to decrease stress and anxiety. Inhale through your nose to a count of 4-8, hold the breath for a few seconds then exhale slowly. Repeat several times. You should see your abdomen rise on the inhale. Yoga, tai chi, and exercise with a meditation component can be useful. Increasing mindfulness as well can be useful in lowering stress levels.

Manage stress : With e-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help.