Several: Getting 7-9 hours sleep at night, making sure you drink plenty of water, eat a balanced diet emphasizing fresh fruits and vegetables, and regular exercise will all help someone feel their best. Someone who is still tired all the time should check with their primary care doctor for any conditions such as depression, hypothyroidism, anemia, and vitamin deficiencies that might be the cause.
Answered 11/14/2021
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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