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A member asked:
What can i do to increase my energy levels via my diet? im feeling drained and my job is demanding?
A doctor has provided 1 answer
Continuing stress and tension are some of the commonest causes of chronic fatigue. There is no dietary measure to increase energy levels if you're already eating a healthy diet. Continued stress inevitability leads to physical symptoms. In addition to getting sound sleep,minimizing stress&tension, consider seeing a mental health professional for stress management therapy& ?short term tranquilizer.
Answered 8/2/2023
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