What can i do to increase my energy levels via my diet? im feeling drained and my job is demanding?

Continuing stress and tension are some of the commonest causes of chronic fatigue. There is no dietary measure to increase energy levels if you're already eating a healthy diet. Continued stress inevitability leads to physical symptoms. In addition to getting sound sleep,minimizing stress&tension, consider seeing a mental health professional for stress management therapy& ?short term tranquilizer.