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A member asked:
Could you tell me what is the natural way to recover one's energy level during a tennis match?
A doctor has provided 1 answer
Good amount of : sleep and eating right. If you had a hard match, give yourself enough time to rest and sleep. Exercise is wonderful but hard exercise is more tiring and you may need a day or two off to recoup your energy based on your age, hereditary issues, exercise level and stress issues. Good luck.
Answered 11/27/2017
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