No. Creatinine is not helpful for your health, unless you consider having a lighter wallet beneficial for your health!
Answered 9/10/2022
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I think the ATP production increasing harmful heart energy expenditure is a stretch. It all depends upon whom you ask & believe. Some feel creatine can cause cardiac arrhythmias and, if so ,wouldn't be good for you. I say leave that supplement for young amateur and professional athletes who believe it gives them energy and increased muscular strength.
Answered 9/10/2022
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