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A member asked:
Hi! i would like to know if taking a daily amount of vitamins implicates any risk for my health! and what if i take to much? thanks!
A doctor has provided 1 answer
Get a good diet: Taking a one-a-day along with extra vitamin d and calcium should cover your needs but get a good diet going with fruit and vegetables as they contain a lot of the antioxidants your body needs. You can take too much of some vitamins so stay with healthy foods.
Answered 8/17/2012
5.7k views
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