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A member asked:
What are the benefits of bork am yoga
6 doctors weighed in across 2 answers
Do you mean Bikram?: I've never heard of "bork am" but many of my patients are big fans of Bikram yoga, one of many varieties of hatha yoga.Bikram yoga consists of 26 specific postures (asanas), but what distinguishes it is that it is done in a studio heated to at least 105 degrees.It is easier to stretch when your body is heated & people sweat more to detoxify. See http://bikramyoga.Com/bikramyoga/about_bikram_yoga.Php.
Answered 2/26/2016
5.7k views
21 reasons 2 do yoga: #8: Promotes more ZZZ's. After 2 months of practicing yoga for 45 minutes before bed, students fell asleep 15 minutes faster and slept more than half an hour longer each night.
Answered 6/5/2017
677 views
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