What are the medical benefits of yoga?

Many great benefits!: Yoga can improve strength & flexibility, reduce back & other musculoskeletal pain, improve breathing, improve mood & concentration, lower blood pressure & cholesterol & improve immune function. It also helps reduce stress, which may be the single most effective way to prevent all illness & improve our health & overall well-being. See http://www.Webmd.Com/balance/guide/the-health-benefits-of-yoga.

21 reasons 2 do yoga: #11: Relieves headaches. Researchers found that headache frequency and intensity are reduced significantly with yoga therapy. Ref: AARP, 5/2017.