A member asked:
Wat exercise is good for anxiety treatment?
8 doctors weighed in across 2 answers
Yes: Walking 30' /day produces changes in brain chemistry, increases endorphins and enkephalins as well as increasing gdnf and bdnf. In short it improves the repair process and the chemicals the brain uses to transmit messages..
Answered 10/3/2016
5.7k views
Exercise for anxiety: Exercise for anxiety- yoga, meditation, swimming, any kind of dancing therapy. Any kind of exercise is good which will increase your serotonin level and will help deal with your anxiety.
Answered 9/13/2013
4.9k views
Related Questions
A member asked:
What is the safest form of medication for anxiety/migraine/depression? i have tried therapy/cbt/exercise serious answers only please
4 doctors weighed in across 2 answers
A member asked:
What is safest way to treat severe anxiety during pregnancy? Not allowed to exercise. Tried meditation and therapy cbt emt. Constant feeling of doom.
3 doctors weighed in across 3 answers
A member asked:
What are some good treatments for my 13 year old son who had an anxiety attack yesterday and now has shortness of breath due to it. any exercises?
2 doctors weighed in across 2 answers
A member asked:
Suffered from severe ocd/health anxiety for 18 yrs. Scared of medication but natural remedies, therapy, exercise etc are not working. What to do?
A doctor has provided 1 answer
A member asked:
I am talking wellbutrin (bupropion) XL 150 mg for anxiety (gad) is this a good medication for anxiety also on therapy?
A doctor has provided 1 answer
People also searched for:
Is emdr therapy any good for social anxiety with associated generalized anxiety and agoraphobia? Where in south Africa can I get such treatment?
My psychologist has asked me to take a b-complex vitamin. I suffer from anxiety, panic and mild depression. Is this a good treatment?
Is doing exposure therapy 5 days per week good for anxiety?
What are some natural treatments for anxiety and panic disorder? What may be a good place to seek out assistance in chicago? Thank you in advance.
I always feel like there's something wrong with me. Could there be? I had multiple tests and all came out good. I have really bad anxiety no money for therapy.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Get the HealthTap app
Video visit and message your doctor
