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A member asked:
What're the effects of bad posture on the body?
6 doctors weighed in across 2 answers
Neck & low back pain: Forward head posture (head is in front of shoulders) and slouching can put an undue stress on the spine (vertebrae/ muscles/ligaments) causing them to work overtime. This can accelerate degenerative changes and lead to neck and low back pain. Discuss with your md and consider a referral to a physical therapist to work on core stabilization exercises. Yoga and pilates can be helpful as well.
Answered 9/10/2014
5.7k views
Usually nothing: Usually nothing as long as you are young, healthy and fit with no underlying back issues.
Answered 8/12/2012
5.7k views
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I believe I have postural kyphosis. I can correct my posture on my own and have no pain. What can I do to change my bad posture habit? Thanks
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On my 20s, i know that is gonna prevent the deformity if I use the brace for my postural kyphosis, but is it gonna cause any bad issues for my spine?
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