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A member asked:
How can you regain strength in the ligaments in your ankle after a sprain?
3 doctors weighed in across 2 answers
Excercises: Lke peroneal muscle training. Balancing and proprioceptive training. I.E wobble board, standing on one foot, close eyes and balance.....
Answered 3/26/2013
5.7k views
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Yes: You will probably need some physical therapy for strength training.
Answered 8/9/2012
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