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A member asked:
How effective are spinning classes good for weight loss?
5 doctors weighed in across 2 answers
Good exercise: Spinning is an exercise program that burns a significant number of calories. As such, in conjunction with a judicious and nutritious diet, it can be a beneficial part of a weight loss program.
Answered 6/29/2014
3.9k views
Thank
Healthy lifestyle: Hi. Regular exercise is part of a healthy lifestyle that promotes a healthy body weight. Do exercise you enjoy and will stay with. Good luck!
Answered 11/30/2014
3.5k views
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