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A member asked:
My sleep cycles are so messed up can someone expalin this w to east jetlag to me?
A doctor has provided 1 answer
Google jet lag: The body likes routine and waking up in a significantly different time zone takes time to acclimate to. The body can be "tricked" into catching up relatively shortly and there are some interesting stories and home remedies that work for some people.
Answered 4/1/2016
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