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A member asked:
I traveled from chicago to india last week still feeling jetlag can't sleep properly,feeling sleepy at daytime.feeling abnormally all time. help!!
A doctor has provided 1 answer
You travelled 11: time zones. It takes about a day to recover for each time zone travelled, slightly less if travelling west. Give yourself 11 days. Also give yourself some time to adjust to the stress of changing everything else--culture, money, food, language, etc. Moving 100 miles away in the same State is stressful...and you trumped that by half a world.
Answered 10/23/2017
3.4k views
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