A member asked:

How do you control your yoyo diet eating habits?

A doctor has provided 1 answer

Lifestyle changes: You will need to make real lifestyle changes so that it becomes part of your new diet and eating plan. Good physical activity is beneficial for many reasons as well. I like the book "now eat this! diet" as it provides foods that people like and enjoy but made from low calorie ingredients.

Answered 12/9/2013

5.7k views

Thank

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