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A member asked:
How can i completely change my unhealthy diet?
A doctor has provided 1 answer
See a dietitian : Typically, self-directed diets fail due to having to few calories, skipping meals, or stacking to many calories at one meal, especially for the evening meal. The quantity, quality and how you eat all play an important role. Working with a qualified dietitian can help in addressing each of these factors and working with your particular issues and lifestyle.
Answered 12/9/2013
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