A 21-year-old member asked:
do i need to change my diet?
2 doctor answers
Dr. ELizabeth Kinsley answered
34 years experience Plastic Surgery
Maybe: Only you can answer that- are you overweight, in good health, ill, fatigued? If you have issues, a change in diet can help many health problems.
Answered on Nov 4, 2012
Dr. Su Fairchild answered
24 years experience Integrative Medicine
Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.
Answered on Jun 25, 2014
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