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A member asked:
Fat from eatin fries, burger! or drinkin that soda etc etc.. how do i build discipline?
A doctor has provided 1 answer
Gradually: Try taking a break from that stuff you are trying to avoid. Maybe start with one day per week. Then two days per week. Maybe then one week per month and so on. You can do it. Ask yourself: "does this cheeseburger taste better than being thin feels?".
Answered 5/3/2016
5.6k views
Thank
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