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A member asked:
What can i do to have more energy throughout the day?
A doctor has provided 1 answer
Too Tired? Help!!: From sleep disturbances, food, and caloric intake, and exercising or not exercising can affect one's energy level. If your fatigue is severe or related to depression then please seek out a good and compassionate health care provider. But, the more protein, and less sugar you eat combined with regular moderate exercise you will naturally feel better, sleep deeper and change your life.
Answered 10/3/2016
5.7k views
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