What are some foods i can eat to lower my triglycerides?

Avoid sweets & pasta: It's what you shouldn't eat: sweets and pastas are what typically cause elevated triglycerides. Good quality fish oil supplements and exercise help lower triglycerides.

Low carb diet: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then you will get hungry again. The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours . Healthy blood sugar 90-99.