Work different areas: You should work different areas so that the muscle groups have time to rebuild. For instance one day do arms and shoulders, the next legs and back.
Answered 3/26/2013
5.7k views
More infrequently.: Muscles need time to heal and recover from a weightlifting session, so exercising the same muscles every day will lead to overtraining and a lack of benefit. Train each muscle group once weekly, divide your body into five or six sections and weight train 20-30 minutes at a time. Give yourself one or two days of the week without weight training to aid recovery. Here, less is more.
Answered 11/26/2014
3.5k views
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