How should you reduce the severity and frequency of migraine headaches without a prescription?

Biofeedback/yoga: Some physicians recommend learning biofeedback, yoga, or other forms of relaxation techniques which can reduce the frequency of of migraines. Please discuss with your physician.

Migraine Surgery: Migraine surgery has been shown to decrease both the severity and frequency of migraine attacks. These procedures are especially effective in patient that have had a good response to botox. www.themigrainereliefcenter.com.

Yes...: You may want to consider having your doctor/headache specialist see if Botox can be approved for your migraine headaches. If it works you could have significantly less migraines for at least 3-4 months at a time. Many times people's migraines are cut in half if not more. The use of your oral migraine prevention medications and abortives are much more helpful and reduce occurrences even better.