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A member asked:

Is canola oil healthy to cook with?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Benefits: Canola oil contains omega-3 fatty acids which help to reduce triglyceride levels in blood. It is also reported to help reduce inflammation. The vitamin e in canola oil is an anti-oxidant.

Answered 10/18/2016

5.3k views

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