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Yonkers, NY
A 54-year-old female asked:

Is canola oil healthy to cook with?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Benefits: Canola oil contains omega-3 fatty acids which help to reduce triglyceride levels in blood. It is also reported to help reduce inflammation. The vitamin e in canola oil is an anti-oxidant.

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Last updated Oct 18, 2016
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