A 54-year-old female asked:
Is canola oil healthy to cook with?
1 doctor answer • 1 doctor weighed in
Psychiatry 25 years experience
Benefits: Canola oil contains omega-3 fatty acids which help to reduce triglyceride levels in blood. It is also reported to help reduce inflammation. The vitamin e in canola oil is an anti-oxidant.
5.3k viewsAnswered >2 years ago
Last updated Oct 18, 2016
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