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A member asked:
How can you get over panic attacks and fear?
6 doctors weighed in across 2 answers
Breathing exercises: Many techniques may help with control of panic including breathing exercises, relaxation exercises, biofeedback. Medication can also be quite useful. Consult your doctor or qualified psychologist or psychiatrist for details and help.
Answered 2/25/2013
5.7k views
CBT: Cognitive behavioral therapy is one of the most effective treatments for panic disorder with or without agoraphobia. Cbt teaches you the connection between your thoughts, feelings, physiological arousal, and avoidance behaviors. You ultimately learn how to overcome panic through "exposure" to situations & sensations that you fear in a "graduated" yet time-limited fashion.
Answered 5/12/2016
5.1k views
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