I am trying to gain weight and i need help wit gain weight?

See a doctor: Often people who are trying to gain wait have as much or more of a challenge than those trying to lose weight. If you are eating plenty of food & not gaining you may have a medical condition such as hyperthyroidism, malabsorption or gluten intolerance. It would be wise to have an evaluation by a qualified doctor to assess why you are having difficulties.

Eat healthy foods: that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish