A member asked:
Im about 139-140 pounds i have a high motabalisim im trying to gain weight how could i do so?
A doctor has provided 1 answer
Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish & smoothies.
Answered 9/18/2019
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