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A member asked:
I'm trying to gain weight, but im constipated all the time?
A doctor has provided 1 answer
Hydrate well - : At least 64 ounces of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Increase dietary fiber. Use dairy products in moderation. Avoid junk carbohydrates. Exercise.
Answered 12/29/2013
4.6k views
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I am 21, weight 38 i have bad constipation because of that i am loosing my appetite and i am underweight what should i do to gain my weight?
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Is there an effective treatment for constipation and weight gain from it?
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