What is the best way to resolve my stress?

Stress: If it interferes with your ability to focus or perform your activities of daily living or start losing interest in activities you normally enjoy, then it is time to seek counseling.

Stress Less: Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.