Pain/muscles tight: Spasm of a muscle usually produces pain and possible muscle twitching. Most spasm is short lived and responds to massage and muscle relaxants. Often in professional sports a spasm is locally treated and the player returns to the fray. Electrolyte abnormalities of sodium and potassium are often invoked as causes.
Answered 1/31/2012
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Tight & cramp: The muscle feels real tight and that it might cramp.
Answered 9/28/2016
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