A 46-year-old member asked:
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what does it mean if my belly muscles are spasming?

1 doctor answer
Dr. William Golden
45 years experience Clinical Psychology
Stress reduction: The abdominal muscles can tense up and can spasm. Stress reduction techniques such as progressive muscle relaxation can be helpful. One can learn these techniques from a therapist, a recording, a stress reduction workbook or an app.
Answered on Sep 13, 2018

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Eat earlier...: Don't go to bed with a full gut ... Learn some relaxation techniques...Such as yoga. Best luck!
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