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A member asked:
Why did my bp go from 150/90 to 130/85 withing 1 hour of breathing therapy?
A doctor has provided 1 answer
Relaxation: Breathing exercise causes relaxation that lowers your BP by reducing the circulating hormones generated from the autonomic nervous system in the brain . Same effect with meditation, yoga , tai chi.
Answered 6/10/2014
5.7k views
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Bingeing for 27 yrs always in therapy incl cbt, ret, group, analysis, oa, ssris, bupropion, diaphr.Breathing, yoga, meditation, exercise...Is there still hope?
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