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A member asked:
What are some tips on breaking addictions?
A doctor has provided 1 answer
Substitution.: Progressive substitution of safer habits can be helpful. For instance, substitute nicotine gum or lozenges for cigarettes. Then slowly substitute spearmint gum or breath mints for the nicotine gum or lozenges. Substitute carrot sticks and celery for chips and candy. Substitute playing sports or other athletic endeavors such as walking for betting on sporting events.
Answered 11/23/2013
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