A member asked:

How can i add muscle and lose stomach fat simultaneously?

A doctor has provided 1 answer

3 things to do: First is obviously a balanced diet. Second--to gain muscle, you must do weight-bearing exercise/lifting/squatting etc... Third: fat around the waistline is tough to trim, so ab crunches/twists (kick-boxing is incredibly effective but tough to do). Slow, persistent/commitment is needed to build a well-balanced/healthy body. U are doing it for yourself, so take the time and do it well. Good luck.

Answered 3/26/2013

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Related Questions

A member asked:

What can I do to get rid of stomach fat without gaining muscles?

A doctor has provided 1 answer