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A member asked:
Best natural way to boost my immune system?
4 doctors weighed in across 2 answers
Diet and exercise: The key is to overall healthy with a well rounded diet and exercise.
Answered 11/1/2012
5.7k views
BOOST IMMUNE SYSTEM: 1do noy smoke 2exercise regularly 3maintain a healthy weight 4get adequate sleet 5eat diet high in fruits, vegetables, whole grains and lowsaturated fat 6get regular physical check ups 7if you drink alcohol, drink in moderation 8control your bp 9take a suplement of zinc, selenium, copper, vit a, b6, c and e and omega3 10 avoid stress and do activities which make you happy.Laugh a lot, enjoy music and danci.
Answered 9/28/2016
5.7k views
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