A 48-year-old member asked:
what natural methods can i use to boost my immune system to ward off the flu this year?
1 doctor answer
Dr. Sewa Legha answered
49 years experience Medical Oncology
Here is a list: Get 8 hours of sleep daily. Exercise for 30-45 minutes daily. Eat healthy foods which are high in fruits/veggies and grains and low in animal fats. Do not drink alcohol, or if you do drink, limit it to no more than 1 or 2 drinks in a day.
Answered on May 6, 2013
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