I have been diagnosed with prediabetes, what can i eat?

Low carbohyrate food: Anyone who is at risk for developing diabetes should follow a healthy diet low in carbohydrates, fat, and calories. This will help promote weight loss that will also help prevent diabetes. Foods high in carbohydrates to avoid would include many processed foods, breads, pastas, many sweets, etc. I recommend that diabetics or those at risk pay close attention to food labels.

Prediabetic diet.: The diet for prediabetes includes fiber (35 grams daily for females, 50 grams for men). Smaller more frequent meals is the rule as well. Eat five or six times daily, dividing the fiber amongst the meals evenly. Low fat, low cholesterol, rich in fruits and vegetables and lean protein sources. Supplementing cinnamon and chromium could help control the bloody sugars, too.