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A member asked:
I have a hatd time falling alseep i wake up and can't fall asleep? im always sad and worried for no reason and i am moving soon.
2 doctors weighed in across 2 answers
I'm sorry: Sometimes stress and change, such as having to move can make it difficult to sleep. But when you say you are always sad and always worried, it may make sense to get some counseling. Make sure you surround yourself with good friends and family members. In the meantime, don't lay in bed tossing and turning frustrated that you can't get to sleep. Get up out of bed and engage in a relaxing activity.
Answered 11/18/2018
5.7k views
Have these symptoms: started since you learned that you are moving? Stressors like a move can effect sleep and mood. This is a good time to use your support system. If that isn't adequate then consider working with a counselor. In the mean time, take good care of yourself- healthy diet, exercise and enjoyable activities with others.
Answered 11/18/2018
246 views
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