Why when im sad/hurt do my hands, wrists, and chest feel tingly? it's not like butterflies or when my foot falls asleep its different.

Sad/hurt: You MUST see a Psychiatrist as soon as possible. The doctor will take a detailed medical history, examine you, and begin control of your issues. May not improve "overnight" but should not take long. You WILL be fine!

2nd that Emotion.: Strong emotions can cause a release of chemicals into the blood stream causing a range of physiological responses. Some of these are more obvious than others. If these sensations your are experiencing seem a bit concerning, the you may need professional help to help you understand the nature of them as well as learning how to control their effects.