Is there a good way to get my anxiety under control?

Exercise such as: Tai chi or yoga, deep breathing techniques, socializing with friends all can help. Add to that medications and your anxiety should get much better.

Some options.: There a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation (to mention a few). Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.