A 35-year-old member asked:
Is oatmeal actually that healthy?
1 doctor answer • 2 doctors weighed in
Dr. Steven Charlapanswered
Holistic Medicine 38 years experience
Generally yes: Steel cut oats are the healthiest because they are the least processed and retain most of the nutritional value of oats with thiamine, iron, calcium. Magnesium, phosphorus, and manganese. Also high fiber content, low in cholesterol, and low glycemic index.
5.7k viewsReviewed >2 years ago
Last updated Jul 28, 2018
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