A 41-year-old member asked:
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can i use ketosis to lose weight?

2 doctor answers
Dr. Vance Harris
36 years experience Family Medicine
Bad idea.: No, that would be dangerous. Use lifestyle changes and healthy eating. More vegetables and fewer carbs.
Answered on Nov 19, 2018
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Dr. Milton Alvis, jr
40 years experience Preventive Medicine
Absolutely, Best: Some physicians have often associated ketosis with extreme unhealthy conditions (http://goo.gl/Blh6rW), ketosis between meals is normal; staying in a chronic state of mild ketosis (burning body fat) is very healthy; strongly driving healthier lipoprotein particle concentrations. ↓↓rates Diabetes, obesity, cardiovascular Ds, cancer, mortality. Study: http://goo.gl/D5GjoN & http://goo.gl/i8N4i6.
Answered on May 1, 2019
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