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A member asked:
Approximately how many carbs should i eat before doing cardio/weight training while staying in ketosis?
A doctor has provided 1 answer
No need to eat carbs: You do not need to eat carbs before working out. Only non-sugared fluids. Food injestion should not continue for three hours before training. However, if you must eat carbs, 10-20g is max.
Answered 7/8/2020
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