But what is the ideal treatment for tmj problems?

One that resolves it: Tmj problems may have a number of causes with different approaches to treatment. The ideal treatment for a TMJ problem is the least invasive treatment that resolves the symptoms for the patient.

Depends: Treatment for TMJ depends on the severity of the condition and can range from something as simple as a nighguard to condylar surgery. See a doc and discuss your case.

Stability: You have to find the most stable jaw and upper quadrant relationship first. Then you can determine how to maintain this relationship with a final dental approximation. Whatever treatment is completed must maintain the stable functional relationship, so this must be determined first before you start irreversible treatments. Tmj orthodontics, permanent appliances, crown and bridge rebuilding etc.

Find the cause: Everyone knows that if we only address a symptom, the core problem that caused the symptom will persist. TMJ syndrome is no different. What needs to be determined is the cause of your TMJ pain, which is usually a symptom of something else going on. Often this core problem has to do with a misaligned bite, causing muscle and joint reactions. Only a dentist who has expertise with TMJ/TMD can help.

No ideal tx: There is no ideal treatment for a TMJ/TMD issue. The cause, duration, and severity often dictate the treatment. It can vary from physical therapy and exercises, mouthpieces and proper home care. Need to get expert advice in person.

Few things: Depends on symptoms, and cause of symptoms. 3 signs of TMJ dysfunction: joint noises, joint pain & limited oral opening. Self treat with soft diet, jaw exercises, massage, heat/cold, OTC pain meds. A splint or physical therapy would be next. Occasionally muscle relaxants, biofeedback. Xrays are done for diagnosis. Surgery usually reserved for serious symptoms not responsive to other treatments.