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A member asked:
How to boost my immune system and stay away from getting sick?
2 doctors weighed in across 2 answers
Wash hands: Hand washing appears to be a valuable weapon against contracting viruses and bacteria from the environment. Vitamin c and mushroom extract are great ways to boost immunity as well.
Answered 7/21/2012
5.7k views
No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet.
Answered 12/9/2013
5.3k views
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